Gestalt
Art Therapy
Gestalt Art Therapy is about using creativity to dive into your thoughts, feelings, and experiences deeply. It mixes art with being present in the moment, helping you get real with yourself, uncover insights, and work through whatever’s holding you back. It’s a hands-on way to grow, heal, and connect with who you are through meditation, grounding, and art expression.
HOW IT WORKS?
INDIVIDUAL SESSIONS
Our approach is a humanistic methodology based on Gestalt therapy, with contributions from Psychodynamic psychology and Bioenergetics. The main attention is to the here and now, the present moment in which the person finds themselves, so that through the creation of Art Therapy they can become aware of their denied emotions and real needs.
How works the individual session?
1 - Initial demand, conversation about the topics you want to work on, how you're feeling on that moment;
2 - Corporal work or expression.
3 - Art creation and integration/understanding/guidance through the art expression.
GROUP SESSIONS / WORKSHOPS
Each group session is focused on a specific theme and is explored on an artistic level, with various materials, such as painting, drawing, clay, theatre-drama, voice, movement, dance, and more. We integrate the theme into the emotion connection and explore through art expression.
How works the individual session?
1 - Initial group conversation about the workshop;
2 - Corporal group work, dinamic group expressions;
3 - Individual art expression;
4 - In a circle, we'll share our personal experience with a Gestalt focus.
Services
​I create a relaxed space where you can explore your emotions and experiences through creative expression, as an Individual and Group sessions. We’ll use art as a tool to help into your thoughts and feelings, focusing on what’s happening for you in the moment. Together, we’ll uncover insights, work through challenges, and support your personal growth in a natural and empowering way. No art skills are needed — just bring yourself! :)
Individual session
In the individual session, we start a therapeutic process of knowing more about you and exploring it through art. All materials are included. Located in Poblenou, Barcelona.
Duration: 60 minutes
Price: 45€â€‹
(The first session is 30 minutes and free
to know each other)
Online
session
Online individual sessions are only available for people who have already a therapeutic process with us and need support when are not available in person. We don't guide new clients through online sessions.
Duration: 60 minutes
Price: 40€
Pack 4
sessions
Pack of 4 individual sessions. The price is reduced if you choose this option for the therapeutic process. All materials are included.
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Duration: 60 minutes
Price: 160€
